Nutrition plays a very vital role in achieving success in any fitness program and it can be broken down into pre-workout, post-workout and general nutrition. Carrying out a workout on an empty stomach can reduce the effectiveness of the workout. But consuming a pre-workout shake can provide you the energy and strength which your body may require to carry out an intense workout.
The pre-workout shake at Vitaloid.com is considered to be the best pre-workout shake and a lot of fitness and muscle building enthusiasts prefer it the most.
There are a large number of benefits associated with consumption of pre-workout protein shakes. The benefits of pre-workout shakes are way more beyond than having a steady flow of energy and strength during the workout. The protein shake consists of certain ingredients which help in increasing lean muscle mass by allowing your body to recovery faster and reducing post-workout muscle breakdown. Consuming pre-workout shakes also helps in increasing your metabolism which improves the body’s ability for burning excess calories and stored fat.
The amount of pre-workout shakes totally depends on upon your fitness and body weight goals and also on overall intensity and duration of the workout. For example, if you want to build muscle mass you need to consume 30g to 40g of shake, but if you want to carry out weight loss then it is advisable that you only consume 5g to 10g.
One thing you should keep in mind is that pre-workout shakes consist of proteins and various other nutrients which will definitely increase your calorie count. So it is a must that you have it in portions with respect to the meal you are going to consume.